PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:23 | 00:50:59 | 00:40:23 | 00:47:20 | 00:43:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:22 | 01:41:43 | 01:30:49 | 01:28:22 | 01:50:43 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:23 | 00:50:59 |
|
V55 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:28:22 | 01:41:43 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -23.9% | 00:40:23 | 00:40:23 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | -20.4% | 01:28:22 | 01:30:49 |
|
V45 | 11 | 232.078 KM |
| 2023 | 10k | -9.9% | 00:40:23 | 00:47:20 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -5.3% | 01:28:22 | 01:28:22 |
|
V45 | 7 | 147.686 KM |
| 2022 | Half Marathon | -0.1% | 01:28:22 | 01:50:43 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 00:40:23 | 00:43:25 | Senior | 1 | 10 KM |