PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:40 | 00:43:40 | 00:44:54 | 00:59:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:47 | 00:28:47 | |||||||||||||
| Half Marathon | 01:37:41 | 01:39:50 | 01:46:49 | 01:37:41 | 01:48:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:40 | 00:43:40 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -11.1% | 01:37:41 | 01:39:50 |
|
Senior | 3 | 63.294 KM |
| 2025 | 51k | 09:02:02 | 09:02:02 | Senior | 1 | 51 KM | ||
| 2024 | 5k | -13.3% | 00:28:47 | 00:28:47 | Senior | 5 | 25 KM | |
| 2024 | 10k | -25.8% | 00:43:40 | 00:44:54 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -16.6% | 01:37:41 | 01:46:49 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -4.5% | 00:43:40 | 00:59:11 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | -13.6% | 01:37:41 | 01:37:41 |
|
Senior | 12 | 253.176 KM |
| 2022 | Half Marathon | -12.9% | 01:37:41 | 01:48:46 |
|
Senior | 4 | 84.392 KM |