PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:19 | 00:43:08 | 00:50:03 | 00:39:19 | 00:40:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:55 | 00:17:55 | 00:18:04 | ||||||||||||
| Half Marathon | 01:27:49 | 01:27:49 | 01:31:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:55 | 00:17:55 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -19.9% | 00:39:19 | 00:43:08 | U20 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:27:49 | 01:27:49 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:55 | 00:18:04 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -2.7% | 00:39:19 | 00:50:03 |
|
Senior | 6 | 60 KM |
| 2023 | 10k | -25.4% | 00:39:19 | 00:39:19 | V45 | 3 | 30 KM | |
| 2022 | 10k | 00:39:19 | 00:40:41 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -22.6% | 01:27:49 | 01:31:31 |
|
V45 | 3 | 63.294 KM |