PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:39 00:44:21 00:38:39 00:41:18
16 Mile
20 Mile
5k 00:18:58 00:21:41 00:18:58
Half Marathon 01:23:56 01:23:56 01:24:20 01:25:36 01:25:36 01:26:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:58 00:18:58 V35 3 15 KM
10k -32.6% 00:38:39 00:38:39 V35 4 40 KM
Half Marathon -31.4% 01:23:56 01:23:56 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:23:56 01:23:56 V40 1 21.098 KM
2024 10k 00:38:39 00:44:21 V40 1 10 KM
2023 5k 00:18:58 00:21:41 V35 1 5 KM
2023 Half Marathon 01:23:56 01:24:20 V35 2 42.196 KM
2022 Half Marathon 01:23:56 01:25:36 V35 2 42.196 KM
2021 10k 00:38:39 00:38:39 V35 1 10 KM
2021 Half Marathon 01:23:56 01:25:36 V35 1 21.098 KM
2020 Half Marathon 01:23:56 01:26:07 V35 1 21.098 KM
2019 5k 00:18:58 00:18:58 V35 2 10 KM
2019 10k 00:38:39 00:41:18 V35 1 10 KM