PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:15 | 00:53:15 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:23 | 01:59:15 | 01:30:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 53k | 07:30:56 | 07:30:56 |
|
1 | 53 KM | ||
| 2024 | 22k | -2.6% | 03:13:07 | 03:13:07 | V45 | 3 | 66 KM | |
| 2023 | Half Marathon | -5.4% | 01:30:23 | 01:59:15 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | -27.8% | 01:30:23 | 01:30:23 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:53:15 | 00:53:15 | V35 | 1 | 10 KM |