PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:12 00:50:12 01:01:29 00:54:01
16 Mile
20 Mile
5k 00:25:54 00:25:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:54 00:25:54 Senior 1 5 KM
10k -6.4% 00:50:12 00:50:12 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -6.6% 00:50:12 00:50:12 Senior 13 130 KM
2022 10k 00:50:12 01:01:29 Senior 1 10 KM
2020 10k 00:50:12 00:54:01 Senior 1 10 KM
2019 5k 00:25:54 00:25:54 Senior 1 5 KM