PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:08 | 00:38:10 | 00:37:08 | 00:53:37 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:16:28 | 01:16:28 | 01:40:15 | 01:23:52 | 01:28:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.6% | 00:37:08 | 00:38:10 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:16:28 | 01:16:28 | V35 | 1 | 21.098 KM | ||
| 2025 | Sprint Triathlon | 01:29:11 | 01:29:11 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | 10k | -12.6% | 00:37:08 | 00:37:08 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | 01:16:28 | 01:40:15 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -3.6% | 00:37:08 | 00:53:37 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:16:28 | 01:23:52 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | -24.9% | 01:16:28 | 01:28:53 |
|
Senior | 3 | 63.294 KM |