PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:45:22 00:49:12
16 Mile
20 Mile
5k 00:21:36 00:21:36 00:22:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:36 00:21:36 Senior 2 10 KM
10k -16.9% 00:45:22 00:45:22 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:36 00:21:36 Senior 1 5 KM
2023 10k 00:45:22 00:45:22 Senior 1 10 KM
2022 5k 00:21:36 00:22:11 Senior 1 5 KM
2022 10k 00:45:22 00:49:12 Senior 2 20 KM