PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:15 00:54:15 00:58:03 01:24:30
16 Mile
20 Mile
5k 00:25:17 00:25:17 00:26:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.2% 00:25:17 00:25:17 Senior 3 15 KM
10k -23.9% 00:54:15 00:54:15 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:17 00:25:17 Senior 2 10 KM
2025 10k 00:54:15 00:54:15 Senior 1 10 KM
2024 5k 00:25:17 00:26:52 Senior 1 5 KM
2024 10k -10.9% 00:54:15 00:58:03 Senior 11 110 KM
2022 10k -75.4% 00:54:15 01:24:30 Senior 3 30 KM