PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:02 | 00:40:02 | 00:42:00 | 00:44:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:46 | 01:35:46 | 01:37:44 | 01:51:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.0% | 00:40:02 | 00:40:02 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:35:46 | 01:35:46 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -23.1% | 00:40:02 | 00:42:00 | V40 | 8 | 80 KM | |
| 2023 | 10k | -15.1% | 00:40:02 | 00:44:17 |
|
V40 | 8 | 80 KM |
| 2023 | Half Marathon | -17.5% | 01:35:46 | 01:37:44 |
|
V40 | 4 | 84.392 KM |
| 2022 | Half Marathon | -4.8% | 01:35:46 | 01:51:40 |
|
V40 | 3 | 63.294 KM |



