PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:54 00:46:06 00:38:54
16 Mile
20 Mile 02:52:33 02:52:33
5k 00:23:42 00:23:42
Half Marathon 01:27:45 01:36:00 01:44:19 01:27:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:42 00:23:42 V40 1 5 KM
10k -21.2% 00:38:54 00:38:54 Senior 5 50 KM
Half Marathon -12.7% 01:27:45 01:27:45 Senior 13 274.274 KM
20 Mile 02:52:33 02:52:33 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:54 00:46:06 V40 2 20 KM
2024 Half Marathon -11.6% 01:27:45 01:36:00 Senior 7 147.686 KM
2024 20 Mile 02:52:33 02:52:33 V35 1 32.187 KM
2023 10k -26.2% 00:38:54 00:38:54 Senior 3 30 KM
2023 Half Marathon -5.2% 01:27:45 01:44:19 V35 3 63.294 KM
2022 Half Marathon -21.4% 01:27:45 01:27:45 Senior 3 63.294 KM
2021 5k 00:23:42 00:23:42 V40 1 5 KM