PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:28 00:58:28 00:58:49 01:05:45
16 Mile
20 Mile
5k 00:30:39 00:30:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:39 00:30:39 Senior 1 5 KM
10k -7.1% 00:58:28 00:58:28 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:39 00:30:39 Senior 1 5 KM
2024 10k -7.1% 00:58:28 00:58:28 Senior 7 70 KM
2022 10k 00:58:28 00:58:49 Senior 1 10 KM
2021 10k 00:58:28 01:05:45 Senior 1 10 KM