PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:59 | 00:45:33 | 00:43:06 | 00:35:59 | 00:36:07 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:23:53 | 01:47:57 | 01:46:09 | 02:30:16 | 01:23:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.6% | 00:35:59 | 00:45:33 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | -14.1% | 01:23:53 | 01:47:57 | V55 | 3 | 63.294 KM | |
| 2024 | 10k | -11.9% | 00:35:59 | 00:43:06 |
|
V35 | 3 | 30 KM |
| 2024 | Half Marathon | 01:23:53 | 01:46:09 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | -13.9% | 00:35:59 | 00:35:59 | V45 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:23:53 | 02:30:16 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:23:53 | 01:23:53 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:35:59 | 00:36:07 | V40 | 2 | 20 KM |