PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:09:35 | 01:09:35 | ||||||||||||
| 10k | 00:52:49 | 00:52:49 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:45 | 01:33:13 | 01:30:45 | 01:33:30 | 01:50:23 | 01:48:17 | 01:41:32 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:45 | 01:33:13 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10 Mile | 01:09:35 | 01:09:35 |
|
V50 | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:30:45 | 01:30:45 | V50 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:30:45 | 01:33:30 | V50 | 3 | 63.294 KM | ||
| 2022 | 10k | 00:52:49 | 00:52:49 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -2.4% | 01:30:45 | 01:50:23 | V45 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:30:45 | 01:48:17 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:30:45 | 01:41:32 |
|
V40 | 1 | 21.098 KM |