PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:59 | 01:01:10 | 00:49:59 | 00:50:41 | 00:59:51 | 00:56:08 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:07:43 | 03:07:43 | |||||||||||||
| 5k | 00:27:32 | 00:27:32 | |||||||||||||
| Half Marathon | 01:47:25 | 02:05:42 | 01:47:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:59 | 01:01:10 | Senior | 1 | 10 KM | ||
| 2026 | 10k | 00:49:59 | 01:01:10 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -18.2% | 00:49:59 | 00:49:59 |
|
V35 | 3 | 30 KM |
| 2024 | 5k | 00:27:32 | 00:27:32 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -8.3% | 00:49:59 | 00:50:41 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | 01:47:25 | 02:05:42 | V35 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 03:07:43 | 03:07:43 | V35 | 1 | 32.187 KM | ||
| 2023 | 10k | -9.9% | 00:49:59 | 00:59:51 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:47:25 | 01:47:25 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:49:59 | 00:56:08 | Senior | 1 | 10 KM |