PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:41 | 00:47:20 | 00:46:13 | 00:35:41 | 00:45:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:07:47 | 02:07:47 | |||||||||||||
| 5k | 00:27:12 | 00:27:12 | |||||||||||||
| Half Marathon | 01:19:53 | 01:52:51 | 01:47:29 | 02:10:25 | 01:19:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.9% | 00:35:41 | 00:47:20 |
|
V55 | 10 | 100 KM |
| 2025 | Half Marathon | 01:19:53 | 01:52:51 | V55 | 2 | 42.196 KM | ||
| 2024 | 5k | 00:27:12 | 00:27:12 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -11.7% | 00:35:41 | 00:46:13 |
|
V55 | 11 | 110 KM |
| 2024 | Half Marathon | 01:19:53 | 01:47:29 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -11.7% | 00:35:41 | 00:35:41 |
|
V50 | 10 | 100 KM |
| 2023 | 20 Mile | 02:07:47 | 02:07:47 | V50 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:19:53 | 02:10:25 | V60 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:35:41 | 00:45:09 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:19:53 | 01:19:53 |
|
V50 | 2 | 42.196 KM |