PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:17 | 00:37:01 | 00:36:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:55 | 00:19:55 | ||||||||||||
| Half Marathon | 01:17:59 | 01:20:34 | 01:17:59 | 01:19:45 | 01:19:04 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:55 | 00:19:55 |
|
V40 | 2 | 10 KM | |
| 2025 | 10k | 00:36:17 | 00:37:01 | V40 | 4 | 40 KM | ||
| 2025 | Half Marathon | 01:17:59 | 01:20:34 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:17 | 00:36:17 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:17:59 | 01:17:59 |
|
V40 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:17:59 | 01:19:45 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:17:59 | 01:19:04 |
|
V40 | 1 | 21.098 KM |