PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:08 00:47:33 00:48:44 00:37:57 00:36:08
16 Mile
20 Mile
5k
Half Marathon 01:50:20 01:50:20
Marathon 03:52:28 03:52:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:36:08 00:36:08 Senior 10 100 KM
Half Marathon 01:50:20 01:50:20 Senior 2 42.196 KM
Marathon 03:52:28 03:52:28 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:08 00:47:33 Senior 2 20 KM
2025 Half Marathon 01:50:20 01:50:20 Senior 2 42.196 KM
2024 10k -6.6% 00:36:08 00:48:44 Senior 4 40 KM
2024 Marathon 03:52:28 03:52:28 Senior 2 84.39 KM
2023 10k 00:36:08 00:37:57 Senior 2 20 KM
2022 10k 00:36:08 00:36:08 Senior 2 20 KM