PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:48 | 01:17:48 | ||||||||||||
| 10k | 00:51:27 | 00:51:27 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:57:14 | 02:57:14 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:28 | 01:43:28 | 01:46:37 | 01:48:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -2.2% | 00:51:27 | 00:51:27 | Senior | 3 | 30 KM | |
| 2024 | 10 Mile | 01:17:48 | 01:17:48 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:43:28 | 01:43:28 |
|
Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -1.5% | 01:43:28 | 01:46:37 |
|
Senior | 7 | 147.686 KM |
| 2023 | 20 Mile | 02:57:14 | 02:57:14 | Senior | 1 | 32.187 KM | ||
| 2022 | Half Marathon | -0.7% | 01:43:28 | 01:48:39 |
|
Senior | 3 | 63.294 KM |