PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:12:33 | 01:38:06 | 01:12:33 | 01:14:52 | 01:18:17 | 01:15:01 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:36 | 00:44:19 | 00:36:36 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:36 | 00:44:19 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 01:12:33 | 01:38:06 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | -19.0% | 00:36:36 | 00:36:36 | V55 | 3 | 15 KM | |
| 2024 | 10k | -31.1% | 01:12:33 | 01:12:33 |
|
V55 | 13 | 130 KM |
| 2023 | 10k | -41.3% | 01:12:33 | 01:14:52 |
|
V50 | 9 | 90 KM |
| 2022 | 10k | -32.1% | 01:12:33 | 01:18:17 | V50 | 3 | 30 KM | |
| 2021 | 10k | 01:12:33 | 01:15:01 | V50 | 1 | 10 KM |