PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:12:33 | 01:38:06 | 01:12:33 | 01:14:52 | 01:18:17 | 01:15:01 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:36 | 00:44:30 | 00:44:19 | 00:36:36 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:36:36 | 00:44:30 | V55 | 1 | 5 KM | ||
| 2025 | 5k | 00:36:36 | 00:44:19 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 01:12:33 | 01:38:06 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | -20.9% | 00:36:36 | 00:36:36 | V55 | 3 | 15 KM | |
| 2024 | 10k | -30.0% | 01:12:33 | 01:12:33 |
|
V55 | 6 | 60 KM |
| 2023 | 10k | -39.0% | 01:12:33 | 01:14:52 | V50 | 6 | 60 KM | |
| 2022 | 10k | 01:12:33 | 01:18:17 | V50 | 1 | 10 KM | ||
| 2021 | 10k | 01:12:33 | 01:15:01 | V50 | 1 | 10 KM |