PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:22 00:49:22 00:53:24 00:51:34 00:50:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.7% 00:49:22 00:49:22 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:22 00:49:22 Senior 1 10 KM
2022 10k 00:49:22 00:53:24 Senior 1 10 KM
2021 10k 00:49:22 00:51:34 Senior 1 10 KM
2020 10k 00:49:22 00:50:03 Senior 1 10 KM