PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:10 00:52:29 00:42:44 00:54:24 00:38:10
16 Mile
20 Mile
5k 00:21:03 00:21:03
Half Marathon 01:58:37 01:58:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:03 00:21:03 Senior 1 5 KM
10k -13.1% 00:38:10 00:38:10 V45 5 50 KM
Half Marathon 01:58:37 01:58:37 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:10 00:52:29 Senior 1 10 KM
2024 5k 00:21:03 00:21:03 Senior 1 5 KM
2024 10k 00:38:10 00:42:44 Senior 2 20 KM
2024 Half Marathon 01:58:37 01:58:37 V45 1 21.098 KM
2022 10k 00:38:10 00:54:24 V40 1 10 KM
2021 10k 00:38:10 00:38:10 V45 1 10 KM