PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:34 | 01:03:34 | 01:08:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:20 | 00:29:20 | ||||||||||||
| Half Marathon | 01:37:35 | 01:41:43 | 01:37:35 | 01:45:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -3.5% | 01:03:34 | 01:03:34 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -17.5% | 01:37:35 | 01:41:43 |
|
Senior | 5 | 105.49 KM |
| 2023 | 5k | 00:29:20 | 00:29:20 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -19.1% | 01:03:34 | 01:08:30 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | -19.8% | 01:37:35 | 01:37:35 |
|
V40 | 9 | 189.882 KM |
| 2022 | Half Marathon | -14.3% | 01:37:35 | 01:45:37 |
|
V35 | 5 | 105.49 KM |