PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:31:29 | 00:50:32 | 00:40:48 | 00:31:29 | 00:32:42 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:58 | 00:33:58 | 00:35:45 | |||||||||||
| Half Marathon | 01:17:06 | 01:17:06 | 01:45:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:31:29 | 00:50:32 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | 00:33:58 | 00:33:58 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:31:29 | 00:40:48 | V35 | 1 | 10 KM | ||
| 2023 | 10k | -25.8% | 00:31:29 | 00:31:29 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:33:58 | 00:35:45 | V35 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:17:06 | 01:17:06 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:31:29 | 00:32:42 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:17:06 | 01:45:58 |
|
V35 | 1 | 21.098 KM |