PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:45:28 00:50:02
16 Mile
20 Mile
5k
Half Marathon 01:45:49 01:48:59 01:45:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.3% 00:45:28 00:45:28 V35 6 60 KM
Half Marathon -5.4% 01:45:49 01:45:49 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.6% 00:45:28 00:45:28 V35 3 30 KM
2024 10k -20.0% 00:45:28 00:50:02 Senior 3 30 KM
2023 Half Marathon -0.8% 01:45:49 01:48:59 V35 3 63.294 KM
2022 Half Marathon -10.0% 01:45:49 01:45:49 Senior 3 63.294 KM