PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:34 00:40:47 00:35:34 00:49:04
16 Mile
20 Mile
5k 00:17:25 00:25:14 00:54:19 00:17:25
Half Marathon 01:23:04 01:43:20 01:23:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.1% 00:17:25 00:17:25 V40 16 80 KM
10k -25.6% 00:35:34 00:35:34 V35 31 310 KM
Half Marathon -20.5% 01:23:04 01:23:04 V40 26 548.548 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -23.0% 00:35:34 00:40:47 V40 4 40 KM
2025 Half Marathon -9.0% 01:23:04 01:43:20 Senior 5 105.49 KM
2023 5k 00:17:25 00:25:14 Senior 2 10 KM
2022 10k 00:35:34 00:35:34 V35 1 10 KM
2022 5k 00:17:25 00:54:19 V40 1 5 KM
2021 5k -25.9% 00:17:25 00:17:25 V40 13 65 KM
2021 10k -25.7% 00:35:34 00:49:04 V40 26 260 KM
2021 Half Marathon -23.2% 01:23:04 01:23:04 V40 21 443.058 KM