PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:34 | 00:40:47 | 00:35:34 | 00:49:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:25 | 00:25:14 | 00:54:19 | 00:17:25 | ||||||||||
| Half Marathon | 01:23:04 | 01:43:20 | 01:23:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.0% | 00:35:34 | 00:40:47 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | -9.0% | 01:23:04 | 01:43:20 |
|
Senior | 5 | 105.49 KM |
| 2023 | 5k | 00:17:25 | 00:25:14 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:35:34 | 00:35:34 | V35 | 1 | 10 KM | ||
| 2022 | 5k | 00:17:25 | 00:54:19 | V40 | 1 | 5 KM | ||
| 2021 | 5k | -25.9% | 00:17:25 | 00:17:25 |
|
V40 | 13 | 65 KM |
| 2021 | 10k | -25.7% | 00:35:34 | 00:49:04 |
|
V40 | 26 | 260 KM |
| 2021 | Half Marathon | -23.2% | 01:23:04 | 01:23:04 |
|
V40 | 21 | 443.058 KM |



