PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:25 00:46:25 00:48:49 00:47:46
16 Mile
20 Mile
5k 00:22:25 00:22:25
Half Marathon 01:55:08 01:55:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:25 00:22:25 V45 2 10 KM
10k -9.1% 00:46:25 00:46:25 V50 7 70 KM
Half Marathon -3.8% 01:55:08 01:55:08 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.1% 00:46:25 00:46:25 V50 3 30 KM
2022 5k 00:22:25 00:22:25 V45 2 10 KM
2022 10k 00:46:25 00:48:49 V45 1 10 KM
2020 10k -3.0% 00:46:25 00:47:46 V45 3 30 KM
2019 Half Marathon -3.8% 01:55:08 01:55:08 V45 3 63.294 KM