PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:56 | 00:43:56 | 01:26:57 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:18 | 00:32:18 | ||||||||||||
| Half Marathon | 01:07:47 | 01:07:47 | 01:44:45 | 01:41:16 | 01:41:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:56 | 00:43:56 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -17.9% | 01:07:47 | 01:07:47 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | -15.8% | 00:32:18 | 00:32:18 | V35 | 3 | 15 KM | |
| 2024 | 10k | 00:43:56 | 01:26:57 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | -7.8% | 01:07:47 | 01:44:45 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | 01:07:47 | 01:41:16 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -12.4% | 01:07:47 | 01:41:54 |
|
Senior | 4 | 84.392 KM |