PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:11 | 00:42:33 | 00:42:11 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:29 | 01:30:29 | 01:37:38 | 01:40:44 | 01:43:09 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -20.9% | 01:30:29 | 01:30:29 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -18.4% | 00:42:11 | 00:42:33 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -11.5% | 01:30:29 | 01:37:38 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | -9.5% | 01:30:29 | 01:40:44 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:42:11 | 00:42:11 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:30:29 | 01:43:09 |
|
Senior | 1 | 21.098 KM |