PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:06 | 01:03:46 | 01:01:36 | 00:44:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:39 | 01:54:32 | 01:46:16 | 01:40:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:06 | 01:03:46 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -17.6% | 00:44:06 | 01:01:36 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -24.8% | 01:40:39 | 01:54:32 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | 00:44:06 | 00:44:06 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -2.8% | 01:40:39 | 01:46:16 | V45 | 4 | 84.392 KM | |
| 2022 | Half Marathon | -14.6% | 01:40:39 | 01:40:39 |
|
Senior | 3 | 63.294 KM |