PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:27 00:58:27 01:01:05 00:59:54
16 Mile
20 Mile
5k 00:40:03 00:40:03
Half Marathon 01:56:23 01:56:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:03 00:40:03 Senior 1 5 KM
10k -2.6% 00:58:27 00:58:27 Senior 5 50 KM
Half Marathon 01:56:23 01:56:23 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:27 00:58:27 Senior 1 10 KM
2024 5k 00:40:03 00:40:03 Senior 1 5 KM
2024 10k 00:58:27 01:01:05 Senior 3 30 KM
2022 Half Marathon 01:56:23 01:56:23 V40 2 42.196 KM
2021 10k 00:58:27 00:59:54 Senior 1 10 KM