PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:27 00:58:27 01:01:05 00:59:54
16 Mile
20 Mile
5k 00:39:52 00:39:52 00:40:03
Half Marathon 01:56:23 01:56:23 02:25:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:52 00:39:52 Senior 2 10 KM
10k -2.8% 00:58:27 00:58:27 Senior 4 40 KM
Half Marathon 01:56:23 01:56:23 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:39:52 00:39:52 Senior 1 5 KM
2025 10k 00:58:27 00:58:27 Senior 1 10 KM
2024 5k 00:39:52 00:40:03 Senior 1 5 KM
2024 10k 00:58:27 01:01:05 Senior 2 20 KM
2022 Half Marathon 01:56:23 01:56:23 V40 1 21.098 KM
2021 10k 00:58:27 00:59:54 Senior 1 10 KM
2021 Half Marathon 01:56:23 02:25:43 V35 1 21.098 KM