PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:26 | 00:44:43 | 00:39:26 | 00:48:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:27 | 00:29:27 | ||||||||||||
| Half Marathon | 01:32:25 | 01:48:28 | 02:06:18 | 01:32:25 | 01:39:43 | 01:37:00 | ||||||||
| Marathon | 04:31:58 | 04:31:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:27 | 00:29:27 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -7.0% | 00:39:26 | 00:44:43 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | -8.2% | 01:32:25 | 01:48:28 |
|
V55 | 3 | 63.294 KM |
| 2024 | 10k | -24.6% | 00:39:26 | 00:39:26 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -11.9% | 01:32:25 | 02:06:18 | Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 04:31:58 | 04:31:58 |
|
V50 | 2 | 84.39 KM | |
| 2023 | 10k | 00:39:26 | 00:48:33 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -7.8% | 01:32:25 | 01:32:25 |
|
Senior | 4 | 84.392 KM |
| 2022 | Half Marathon | -10.4% | 01:32:25 | 01:39:43 | V50 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:32:25 | 01:37:00 |
|
V50 | 1 | 21.098 KM |