PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:45 01:07:25 01:11:43 01:04:45
16 Mile
20 Mile
5k 00:29:01 00:35:48 00:29:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.7% 00:29:01 00:29:01 Senior 4 20 KM
10k -18.2% 01:04:45 01:04:45 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -3.7% 00:29:01 00:35:48 Senior 3 15 KM
2023 10k 01:04:45 01:07:25 Senior 1 10 KM
2022 10k -20.8% 01:04:45 01:11:43 Senior 3 30 KM
2019 5k 00:29:01 00:29:01 Senior 1 5 KM
2019 10k 01:04:45 01:04:45 Senior 1 10 KM