PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:00 | 01:23:32 | 01:09:45 | 01:09:00 | 01:11:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:50 | 00:33:50 | |||||||||||||
| Half Marathon | 01:59:26 | 01:59:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:50 | 00:33:50 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 01:09:00 | 01:23:32 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | -19.0% | 01:09:00 | 01:09:45 | V65 | 6 | 60 KM | |
| 2024 | Half Marathon | -7.8% | 01:59:26 | 01:59:26 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | -18.3% | 01:09:00 | 01:09:00 |
|
V40 | 7 | 70 KM |
| 2022 | 10k | -21.3% | 01:09:00 | 01:11:59 | V40 | 3 | 30 KM |