PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:34 00:41:44 00:41:28 00:40:34
16 Mile
20 Mile
5k 00:19:04 00:19:04 00:19:59 00:19:46
Half Marathon 01:28:56 01:29:35 01:28:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.7% 00:19:04 00:19:04 Senior 3 15 KM
10k -33.8% 00:40:34 00:40:34 Senior 4 40 KM
Half Marathon -30.6% 01:28:56 01:28:56 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:34 00:41:44 Senior 1 10 KM
2024 10k 00:40:34 00:41:28 Senior 2 20 KM
2024 Half Marathon -31.3% 01:28:56 01:29:35 Senior 3 63.294 KM
2023 5k 00:19:04 00:19:04 Senior 1 5 KM
2023 Half Marathon -29.9% 01:28:56 01:28:56 Senior 3 63.294 KM
2022 5k 00:19:04 00:19:59 Senior 1 5 KM
2022 10k 00:40:34 00:40:34 Senior 1 10 KM
2021 5k 00:19:04 00:19:46 Senior 1 5 KM