PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:33 | 01:19:08 | 00:45:33 | 00:46:00 | 01:10:02 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:21 | 00:33:21 | |||||||||||||
| Half Marathon | 01:44:29 | 01:44:29 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:21 | 00:33:21 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:33 | 01:19:08 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:44:29 | 01:44:29 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:45:33 | 00:45:33 | V35 | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:28:00 | 01:28:00 |
|
Veteranss 1 | 2 | 51.5 KM | |
| 2023 | 10k | 00:45:33 | 00:46:00 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:45:33 | 01:10:02 | V45 | 1 | 10 KM |

