PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:33 01:19:08 00:45:33 00:46:00 01:10:02
16 Mile
20 Mile
5k 00:33:21 00:33:21
Half Marathon 01:44:29 01:44:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:21 00:33:21 V45 1 5 KM
10k -25.8% 00:45:33 00:45:33 V35 5 50 KM
Sprint Triathlon 01:28:00 01:28:00 Veteranss 1 2 51.5 KM
Half Marathon 01:44:29 01:44:29 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:21 00:33:21 V45 1 5 KM
2025 10k 00:45:33 01:19:08 V50 1 10 KM
2025 Half Marathon 01:44:29 01:44:29 V40 2 42.196 KM
2024 10k 00:45:33 00:45:33 V35 2 20 KM
2024 Sprint Triathlon 01:28:00 01:28:00 Veteranss 1 2 51.5 KM
2023 10k 00:45:33 00:46:00 V40 1 10 KM
2022 10k 00:45:33 01:10:02 V45 1 10 KM