PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:55 | 00:51:49 | 00:43:55 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:41 | 01:38:41 | 01:53:55 | 01:43:36 | 01:50:29 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -11.4% | 01:38:41 | 01:38:41 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -1.5% | 00:43:55 | 00:51:49 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:38:41 | 01:53:55 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -11.9% | 00:43:55 | 00:43:55 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -5.8% | 01:38:41 | 01:43:36 | V35 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:38:41 | 01:50:29 |
|
Senior | 2 | 42.196 KM |