PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:01 | 00:49:11 | 00:50:12 | 00:54:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:19 | 00:22:19 | ||||||||||||
| Half Marathon | 01:38:05 | 01:59:01 | 02:41:49 | 01:50:48 | 01:38:05 | |||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -7.6% | 00:22:19 | 00:22:19 |
|
V50 | 7 | 35 KM |
| 10k | -8.4% | 00:47:01 | 00:47:01 |
|
V45 | 16 | 160 KM |
| Super Sprint Triathlon | 00:52:30 | 00:52:30 | Veterans 4 | 1 | 12.9 KM | ||
| Half Marathon | -12.2% | 01:38:05 | 01:38:05 |
|
V50 | 12 | 253.176 KM |
| Standard Duathlon | 02:59:00 | 02:59:00 | Senior | 1 | 55 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -7.6% | 00:22:19 | 00:22:19 |
|
V50 | 7 | 35 KM |
| 2025 | 10k | -8.4% | 00:47:01 | 00:49:11 |
|
V50 | 10 | 100 KM |
| 2025 | Super Sprint Triathlon | 00:52:30 | 00:52:30 | Veterans 4 | 1 | 12.9 KM | ||
| 2025 | Half Marathon | -8.1% | 01:38:05 | 01:59:01 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | 00:47:01 | 00:50:12 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:05 | 02:41:49 | V50 | 1 | 21.098 KM | ||
| 2024 | Standard Duathlon | 02:59:00 | 02:59:00 | Senior | 1 | 55 KM | ||
| 2023 | 10k | 00:47:01 | 00:54:46 |
|
V50 | 1 | 10 KM | |
| 2023 | Half Marathon | 01:38:05 | 01:50:48 | V50 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:38:05 | 01:38:05 | V50 | 2 | 42.196 KM |