PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:24 | 00:43:21 | 00:45:44 | 00:42:24 | 00:43:29 | 00:44:22 | 00:47:01 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:26 | 00:26:33 | 00:21:26 | |||||||||||
| Half Marathon | 01:35:38 | 01:35:38 | 01:40:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:24 | 00:43:21 |
|
V50 | 1 | 10 KM | |
| 2024 | 10k | 00:42:24 | 00:45:44 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:38 | 01:35:38 | V45 | 3 | 63.294 KM | ||
| 2023 | 10k | -18.0% | 00:42:24 | 00:42:24 |
|
V45 | 5 | 50 KM |
| 2022 | 5k | 00:21:26 | 00:26:33 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:42:24 | 00:43:29 | V45 | 2 | 20 KM | ||
| 2021 | 5k | 00:21:26 | 00:21:26 | V45 | 1 | 5 KM | ||
| 2021 | 10k | -11.1% | 00:42:24 | 00:44:22 | V45 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:35:38 | 01:40:53 |
|
V45 | 1 | 21.098 KM | |
| 2020 | 10k | 00:42:24 | 00:47:01 | V45 | 2 | 20 KM |