PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:05 | 01:03:05 | |||||||||||||
| 10k | 00:35:38 | 00:37:17 | 00:36:50 | 00:36:32 | 00:35:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:38:19 | 00:38:19 | |||||||||||||
| Half Marathon | 01:20:10 | 01:28:29 | 01:26:16 | 01:20:10 | 01:21:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:20:10 | 01:28:29 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | -28.7% | 00:35:38 | 00:37:17 |
|
V45 | 13 | 130 KM |
| 2025 | 5k | 00:38:19 | 00:38:19 | V45 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:03:05 | 01:03:05 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -25.2% | 01:20:10 | 01:26:16 | V45 | 5 | 105.49 KM | |
| 2024 | 10k | 00:35:38 | 00:36:50 | V40 | 8 | 80 KM | ||
| 2024 | Half Marathon | 01:20:10 | 01:20:10 | V40 | 3 | 63.294 KM | ||
| 2023 | 10k | -29.2% | 00:35:38 | 00:36:32 |
|
V40 | 12 | 120 KM |
| 2023 | Half Marathon | -28.9% | 01:20:10 | 01:21:13 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:35:38 | 00:35:38 | V40 | 2 | 20 KM |