PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:31 | 01:04:15 | 01:14:14 | 00:54:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:47:39 | 00:47:39 | ||||||||||||
| Half Marathon | 02:38:22 | 02:38:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:31 | 01:04:15 | V55 | 1 | 10 KM | ||
| 2025 | 25k | 03:50:21 | 03:50:21 | 1 | 25 KM | |||
| 2024 | 10k | 00:54:31 | 01:14:14 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:38:22 | 02:38:22 |
|
V45 | 2 | 42.196 KM | |
| 2022 | 5k | 00:47:39 | 00:47:39 | V45 | 1 | 5 KM | ||
| 2020 | 10k | 00:54:31 | 00:54:31 | V40 | 1 | 10 KM |
