PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:35 00:41:35 00:52:20 00:45:30
16 Mile
20 Mile
5k 00:19:20 00:19:20 00:19:24
Half Marathon 01:34:06 01:57:54 01:34:06 01:38:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:20 00:19:20 V35 2 10 KM
10k -12.6% 00:41:35 00:41:35 V35 11 110 KM
Half Marathon -11.1% 01:34:06 01:34:06 V40 6 126.588 KM
62k 05:59:22 05:59:22 V40 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:20 00:19:20 V35 1 5 KM
2025 10k 00:41:35 00:41:35 V35 1 10 KM
2025 Half Marathon 01:34:06 01:57:54 V40 1 21.098 KM
2025 62k 05:59:22 05:59:22 V40 1 62 KM
2024 10k -12.2% 00:41:35 00:52:20 V35 8 80 KM
2023 10k 00:41:35 00:45:30 V35 2 20 KM
2022 Half Marathon -13.0% 01:34:06 01:34:06 V40 4 84.392 KM
2021 5k 00:19:20 00:19:24 Senior 1 5 KM
2021 Half Marathon 01:34:06 01:38:29 Senior 1 21.098 KM