PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:08 00:46:37 00:45:08 00:46:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:45:08 00:45:08 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:08 00:46:37 V40 1 10 KM
2018 10k -11.4% 00:45:08 00:45:08 V35 5 50 KM
2017 10k -4.9% 00:45:08 00:46:24 V35 4 40 KM