PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 00:46:37 00:45:19 00:45:08 00:46:24
16 Mile
20 Mile
5k 00:31:07 00:31:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:07 00:31:07 V35 1 5 KM
10k -8.3% 00:45:08 00:45:08 V35 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:08 00:46:37 V40 1 10 KM
2019 10k 00:45:08 00:45:19 V40 4 40 KM
2018 5k 00:31:07 00:31:07 V35 1 5 KM
2018 10k -11.2% 00:45:08 00:45:08 V35 5 50 KM
2017 10k -4.7% 00:45:08 00:46:24 V35 4 40 KM