PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:44 | 00:48:44 | 00:55:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:17 | 01:20:17 | 01:31:12 | ||||||||||||
| Marathon | 04:32:37 | 04:32:37 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.1% | 00:48:44 | 00:48:44 | V35 | 4 | 40 KM | |
| 2025 | Marathon | 04:32:37 | 04:32:37 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -6.3% | 00:48:44 | 00:55:41 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -30.8% | 01:20:17 | 01:20:17 |
|
Senior | 6 | 126.588 KM |
| 2022 | Half Marathon | -23.0% | 01:20:17 | 01:31:12 |
|
Senior | 3 | 63.294 KM |