PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:16 01:14:31 01:04:16 01:08:05
16 Mile
20 Mile
5k 00:33:22 00:33:22 00:33:59
Half Marathon 02:29:44 02:29:44 03:02:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:22 00:33:22 V50 2 10 KM
10k -16.4% 01:04:16 01:04:16 V45 4 40 KM
Half Marathon 02:29:44 02:29:44 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:22 00:33:22 V50 1 5 KM
2025 10k 01:04:16 01:14:31 V50 1 10 KM
2024 5k 00:33:22 00:33:59 V50 1 5 KM
2023 Half Marathon 02:29:44 02:29:44 V45 1 21.098 KM
2022 10k 01:04:16 01:04:16 V45 1 10 KM
2021 10k 01:04:16 01:08:05 V45 2 20 KM
2019 Half Marathon 02:29:44 03:02:10 V45 1 21.098 KM