PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:52 | 00:38:24 | 00:37:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:34 | 01:36:53 | 01:28:34 | 01:28:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -21.8% | 00:37:52 | 00:38:24 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -15.0% | 01:28:34 | 01:36:53 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -24.7% | 00:37:52 | 00:37:52 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -18.9% | 01:28:34 | 01:28:34 |
|
Senior | 7 | 147.686 KM |
| 2022 | Half Marathon | -25.2% | 01:28:34 | 01:28:41 |
|
Senior | 3 | 63.294 KM |