PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:46 00:47:44 00:42:46 00:43:12
16 Mile
20 Mile 02:32:33 02:32:33
5k 00:21:24 00:22:13 00:21:24
Half Marathon 01:35:23 01:42:38 01:49:19 01:37:53 01:35:23
Marathon 03:33:33

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:21:24 00:21:24 Senior 3 15 KM
10k -26.9% 00:42:46 00:42:46 Senior 9 90 KM
Half Marathon -22.8% 01:35:23 01:35:23 Senior 5 105.49 KM
20 Mile 02:32:33 02:32:33 Senior 2 64.374 KM
Marathon 03:33:33 03:33:33 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:46 00:47:44 Senior 1 10 KM
2025 Half Marathon 01:35:23 01:42:38 Senior 1 21.098 KM
2024 Half Marathon 01:35:23 01:49:19 Senior 1 21.098 KM
2023 Half Marathon 01:35:23 01:37:53 Senior 2 42.196 KM
2023 20 Mile 02:32:33 02:32:33 Senior 1 32.187 KM
2022 5k 00:21:24 00:22:13 Senior 1 5 KM
2022 10k 00:42:46 00:42:46 Senior 2 20 KM
2022 Half Marathon 01:35:23 01:35:23 Senior 1 21.098 KM
2021 5k 00:21:24 00:21:24 Senior 1 5 KM
2021 10k -28.2% 00:42:46 00:43:12 Senior 3 30 KM