PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:31 | 00:54:31 | 00:59:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:15 | 00:25:43 | 00:19:15 | ||||||||||||
| Half Marathon | 01:27:48 | 01:41:13 | 01:27:48 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -17.0% | 00:19:15 | 00:19:15 | V45 | 3 | 15 KM | |
| 10k | -10.9% | 00:54:31 | 00:54:31 |
|
V55 | 9 | 90 KM |
| Sprint Triathlon | 01:13:34 | 01:13:34 | Veterans | 3 | 77.25 KM | ||
| Half Marathon | -7.8% | 01:27:48 | 01:27:48 |
|
V45 | 17 | 358.666 KM |
| 20k | 02:00:36 | 02:00:36 | V45 | 3 | 60 KM | ||
| Standard Triathlon | 02:11:01 | 02:11:01 | V55 | 1 | 51.5 KM | ||
| Standard Relay Triathlon | 02:23:33 | 02:23:33 | All ages | 1 | 51.5 KM | ||
| 41k | 06:18:23 | 06:18:23 | V45 | 1 | 41 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:48 | 01:41:13 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 41k | 06:18:23 | 06:18:23 | V45 | 1 | 41 KM | ||
| 2024 | 5k | 00:19:15 | 00:25:43 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:54:31 | 00:54:31 |
|
V55 | 6 | 60 KM | |
| 2024 | Sprint Triathlon | 01:13:34 | 01:13:34 | Veterans | 3 | 77.25 KM | ||
| 2024 | Half Marathon | -8.0% | 01:27:48 | 01:27:48 |
|
V45 | 9 | 189.882 KM |
| 2024 | 20k | 02:00:36 | 02:00:36 | V45 | 3 | 60 KM | ||
| 2024 | Standard Relay Triathlon | 02:23:33 | 02:23:33 | All ages | 1 | 51.5 KM | ||
| 2023 | 5k | 00:19:15 | 00:19:15 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -13.3% | 00:54:31 | 00:59:06 | V50 | 3 | 30 KM |