PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:38 | 01:06:25 | 00:37:38 | 01:14:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:45 | 00:21:45 | ||||||||||||
| Half Marathon | 01:36:45 | 01:37:40 | 01:39:02 | 01:36:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 50k | 09:39:59 | 09:39:59 | Senior | 1 | 50 KM | ||
| 2024 | 10k | 00:37:38 | 01:06:25 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:36:45 | 01:37:40 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 5k | -22.6% | 00:21:45 | 00:21:45 | Senior | 3 | 15 KM | |
| 2023 | 10k | -22.1% | 00:37:38 | 00:37:38 |
|
V45 | 7 | 70 KM |
| 2023 | Half Marathon | 01:36:45 | 01:39:02 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:37:38 | 01:14:27 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:36:45 | 01:36:45 |
|
Senior | 1 | 21.098 KM |