PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:38 | 00:43:57 | 00:42:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:54 | 00:19:54 | 00:43:56 | ||||||||||||
| Half Marathon | 01:34:17 | 01:34:17 | 01:47:05 | 01:39:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -22.3% | 00:19:54 | 00:19:54 |
|
Senior | 3 | 15 KM |
| 2022 | Half Marathon | -9.9% | 01:34:17 | 01:34:17 |
|
Senior | 5 | 105.49 KM |
| 2021 | 5k | 00:19:54 | 00:43:56 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:42:38 | 00:43:57 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:34:17 | 01:47:05 | Senior | 2 | 42.196 KM | ||
| 2020 | 10k | -11.1% | 00:42:38 | 00:42:38 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:34:17 | 01:39:29 |
|
Senior | 2 | 42.196 KM |